Your life doesn't start at a certain weight or size

What are you waiting for?

 

I have developed a series of movement based Yoga Classes and courses which speak to the needs of all women.  Our hearts are hungry for something deeper, richer and more fulfilling than what we have been settling for.  My classes and workshops will transform the relationship you have with your body in a very sacred and spiritual way, through movement, breathing and compassion.  You will begin to ask the questions you have been seeking and trust the wisdom of your body to give you the answers.  There is a more peaceful, beautiful and united way to live within your body.  I can guide you to true contentment in who you are, and what you are called to do.

This might be for you if...

  • You feel your light has dimmed a little lately.
  • You often use the phrase “when I…” then I’ll be happy”
  • You hear negative self-talk in your mind when you look in the mirror, are on social media or while watching TV or movies.
  • You grew up in an environment where your self-worth was tied to your body image.
  • You want to feel more confident and safe in your own skin.
  • You have tried to make peace with your body through diet and exercise but you haven’t seen lasting change.
  • You want to have a better body image, but you just don’t know how to get there.

Let me help you...

  • Realize how to show up more confident, authentic and happy-radiating your passion, purpose and zest for life.

  • Recognize the multi-billion dollar diet and fitness industry wants you to believe you have to look outside yourself to be happy.  They want you to keep spending thousands of dollars on cosmetics, fad diets and fitness programs that will never fulfill you.

  • Stop the comparison trap, by pushing against society’s unhealthy norms, and feel empowered to be yourself.

  • Uncover a true and lasting love affair with you body which only gets better and better with time.

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Why Brazenly Beautiful?

The definition of Brazen is in a bold manner, without shame.

When we are babies, we discover our bodies.  We feel happy and free just being in them.  Our days are filled with wonder and excitement, discovering who we are and our place in this world.  At some point; as children, we realize we can no longer be naked and free.  We begin to feel shame about who we are and what we look like.  We try to fit in.  We understand that there is a system we must follow.  We learn our beliefs about who we are from the people around us.  Most of us; will spend the rest of our lives trapped in this cycling system of shame.  We will abandon ourselves, our bodies, and the glory of who we are called to be unless we actively choose to be Brazenly Beautiful.

Being Brazenly Beautiful means fighting against the norms of society.  Shedding the weight of the heavy and limiting beliefs that have been placed on you about needing to fit into a mold.  Cultivating pride in who you are and what you look like despite the opinions of others.  Following the north star of your own intuition and understanding that your value is not measured pound-by-pound or inch-by-inch.   

Being Brazenly Beautiful is not just accepting who you are, it’s being bold enough to adore and love yourself so much that you are Brazen in the pursuit of your own happiness.

When it comes to your body, when you shed shame, you no longer feel the need to fit in, to answer to anyone, to play small, to be bought and sold, or to hate.  You make your own light and allow it to shine.  You won’t be deceived into believing you need anything outside of yourself to be beautiful, because you know that you have always been, and will always be enough; just as you are, just as you were born to be.

Yoga is for everyone!

My experience with Yoga for Body Confidence was amazing. The focus and practice were different every week with plenty of modifications offered to make it doable for everyone. Best of all, Jessica shows up with a wonderful, welcoming, and encouraging energy and attitude that feels (and is!) very authentic and affirming. If you are looking for an opportunity to create peace and acceptance for your mind, body, and soul this is the class for you. 

-Rachel B

Building Body Confidence: 

Digital Course

The most supportive, and comprehensive 6 week program for transforming the relationship you have with your body.

Building Body Confidence is the only digital program of its kind that not only shows you exactly how to rewrite your body story with love and compassion — but how to build a more intimate mind and body collaboration through yoga, meditation, personal growth exercises and coaching.

Through pre-recorded and live modules with Asana and Mediation sequences, you will fully embrace the person you are called to be.  Peal away the layers that have been holding you back.

 

work at your own pace with weekly modules and exercises

get small group live coaching and an opportunity to ask questions

Stop putting off your happiness and joy, and start experiencing your life this very second.

“I have been waiting my whole life for the shift I was able to make in just 6 weeks.”

One on One Coaching

Everything you need is already within you.  Let me guide you to uncover it.  Imagine waking up to a new, harmonious relationship with your body where you feel loved, respected and know your worth.  You will lose the weight of your struggles, the time you have spent hurting yourself and the painful wounds of your past.  You will feel confident to focus on what really lights you up and share your sparkle with the world.   Daring to live a more passionate, vibrante and dynamic lifestyle.  You will feel empowered to just be you, but all of you.  The bold, bright and brazen person you are and always have been.

Together we will create a personalized roadmap for your journey

we will uncover your body story from the past, and re-write it for your future

I offer weekly, biweekly and monthly packages to support you every step of the way

“This is different than anything I have ever tried, because I am healing myself, with Jessica’s help.  I don’t have to look outside for answers.  I realize that they are all already here.”

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The class was so easy to follow!

This yoga class is truly built for everybody and is easy to follow and modify if needed.  Plus Jess makes you feel comfortable and confident.  Highly recommend!

KATIE W