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Building Body Confidence

Let me teach you how to love yourself! Introducing the most supportive 6 week program for transforming the relationship you have with your body. Building Body Confidence is the only digital program of its kind that not only shows you exactly how to rewrite your body story with love and compassion — but how to build a more intimate mind and body collaboration through yoga, meditation, personal growth exercises and coaching.

I want to love my body, but I don't know how...

when i finally got brave enough to start telling my story, i thought people would judge me, but you know what happened? I gave them permission to tell me their own stories about how they wanted to love their bodies, but they didn't know how.

This course is my life’s work.  I have put in all the love and wisdom of my coaching, as well as over 25 years of experience as a movement professional.   By incorporating yoga and focused emotional clarity, through coaching, you can shift your perspective to make a change, you may have never thought was possible.

Building Body Confidence: 

Digital Course

The most supportive, and comprehensive 6 week program for transforming the relationship you have with your body.

Building Body Confidence is the only digital program of its kind that not only shows you exactly how to rewrite your body story with love and compassion — but how to build a more intimate mind and body collaboration through yoga, meditation, personal growth exercises and coaching.

Through pre-recorded and live modules with Asana and Mediation sequences, you will fully embrace the person you are called to be.  Peal away the layers that have been holding you back.

 

work at your own pace with weekly modules and exercises

get small group live coaching and an opportunity to ask questions

Stop putting off your happiness and joy, and start experiencing your life this very second.

“I have been waiting my whole life for the shift I was able to make in just 6 weeks.”

Coming soon!

Registration opens Nov 11!