This 50 minute class is designed for everyone to experience the benefits of Yoga for Self Care. Through Breath Work, Gentle Yoga Flow, and Meditation you will learn to know and appreciate your body in new ways. I have developed this weekly class to incorporate themes of balance, stability, compassion and relaxation. This journey will […]
This 50 minute class is designed for everyone to experience the benefits of Yoga for Self Care. Through Breath Work, Gentle Yoga Flow, and Meditation you will learn to know and appreciate your body in new ways. I have developed this weekly class to incorporate themes of balance, stability, compassion and relaxation. This journey will […]
The Wild Woman’s Circle is based on Michaela Boehm’s body of work “The Wild Woman’s Way®”. Through exercises, movement, dance, consideration and ritual you will discover how you express as a woman and experience a deepening of your relationship to yourself and those around you. This is a 2 hour class that meets once a […]
