Virtual Chair Yoga

Have you ever looked at a yoga class and wanted to join but thought it was too hard or not set up for your body? Have no fear! Yoga is for EVERY body. This gentle yoga class uses a chair to make postures easier to access. We will incorporate themes of body confidence, wellness, breathing, meditation and gentle stretching.

This class is offered in Zoom from the privacy and convenience of your own home. You will also have access to a private online community where all recordings will be posted!