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In-Person Yoga for Self-Care
May 17 @ 7:30 pm - 8:30 pm EDT
An event every week that begins at 7:30 pm on Tuesday, repeating until 05/31/2022
This 50 minute class is designed for everyone to experience the benefits of Yoga for Self Care. Through Breath Work, Gentle Yoga Flow, and Meditation you will learn to know and appreciate your body in new ways. I have developed this weekly class to incorporate themes of balance, stability, compassion and relaxation. This journey will help build peace of mind, the ability to live in the moment and patience with yourself and others. All body types, abilities and experience levels are welcome.