It’s time for a truce, Gorgeous.
How would your life be different if you could: Spend less time comparing your body to the unrealistic standards of beauty in our culture? Feel safe, comfortable and happy in your own skin, right now, without having to change or deprive yourself? Stop beating yourself up about another “failed” diet or fitness program?
But… another yoga program?
You want your piece of the Self-Esteem pie…and you can have it if you simply embrace gratitude, grace, and the secrets to making peace with yourself; without costing you tremendous amounts of time & money.
When you are able to stop focusing on the flaws and shortcomings you perceive about the way your body looks… You are free to explore what you truly enjoy and what makes your body feel amazing.
You are unique and your story matters. Your constitution is unlike anyone else. You can have more appreciation for the special person you are when you spend time discovering all the elements which have made you her.
Body Confidence is not letting yourself go. It’s not living as if there is no tomorrow or being unhealthy. It’s not turning your back on or disrespecting others. It’s not conceited or selfish. It’s not a trend, a flash in the pan, or a way to seek attention. Loving your body is easier than you think. You are already beautiful beyond measure, you just need to believe it. This program will completely support you in whatever goals you have for your health and wellness by offering loving compassion, acceptance and forgiveness along the way.
The first of it’s kind…
In this course, you’ll learn how to:
{so you can stop wasting time and energy on living by others ideals}
{especially for people who have a hard time letting go of the past}
{so you don’t spend all of your money, and time on feel-good-in-the-moment choices that leave you empty and riddled with shame}
{understanding that living in some discomfort is a part of life, and how to appreciate and endure even the most difficult of times }
This 6 week course is a self-led journey with LIVE support.
Come out of Module 1 with your “sankalpa” or focus for this journey nailed down and ready to rock and roll. You’ll avoid the yo-yo cycle of body shame when you get realistic about what you want and why.
Come away with:
Module 2 is a beautiful thing because you’ll learn that you are and always will be enough.
Come away with:
Whether it was your own narrowing beliefs or those of society, your parents, or your guides which kept you trapped, learn how to take up space and live a big and beautiful life.
Come away with:
The body is the home you live in for your whole life. It doesn’t have to be boring, okay? Module 4 is all about self-care. Doing things because you want to and feeling awesome doing them.
Come away with:
Physical, Emotional or Spiritual…this module teaches you how to heal your body’s wounds. If woo-woo energy work isn’t your thing, don’t worry. I’ll show you ways to find deeper meaning in your life and practice that incorporate your personal beliefs.
Come away with:
This is the last week of your Yoga journey with me- but not forever! I’m going to help you see that when you shift your relationship with your body, it changes every relationship in your life because you will be glowing brightly.
Come away with:
At the end of 6 weeks… You will be walking into 2021 with a totally new perspective and a ton of positive habits that make you feel alive and vibrant.
And while everyone else is starting “new year, new you”, hurrying to make resolutions they will abandon in a few weeks; you will have already laid a solid foundation for your lasting personal growth- by realizing you were always worthy, your body was always beautiful, and by employing practices that help you treat your beautiful body the way it’s been longing to be treated.
{aka, Black Friday Goodness! }
This course is my life’s work. I have put in all the love and wisdom of my coaching, as well as over 25 years of experience as a movement professional. By incorporating yoga and focused emotional clarity, through coaching, you can shift your perspective to make a change you may have never believed was possible.
6 LIVE Online Yoga Asana Practices. . . . . . . . . . . . . . . (Value $120)
6 Pre-Recorded Meditation Practices. . . . . . . . . . . . . (Value $75)
Three Personal Development Lessons per Module. . . . . (Value $600)
Guidebook, Workbook and Journal . . . . . . . . (Value $250)
Private Facebook Community . . . . . . . . (Value $500)
Weekly LIVE Online Q and A Session. . . . . . . . . . . . . . (Value $600)
6 Recorded Conversations with Experts . . . . . . . . . . . . .(Value $600)
Essential Oils Bonus Class . . . .. . . . .. . . . . . . . . . . . . . . . . (Value $97)
One Month of Free Online Yoga- Begin . . . . . . . . . . . . . . (Value $60)
One Month of Virtual Body Empowerment Circle . . . . (Value $50)
If after the first week of trying the program, you do not feel like its the right fit for you, I will offer you a full refund 100 percent guaranteed.
Refund will only be offered for a limited time, after the start of the course.
What if I can’t do the Yoga?
Chances are, your lack of yoga skills is less about your ability and more about having a class that’s tailored to your needs. It’s cool to do a headstand, but if you are literally just breathing with intention, you are doing yoga! I have added tons of pose variations using props and everyday terminology so that the practice works for all levels. All bodies. All abilities. All are welcome.
I’ve been burned Jessica. I don’t know why your program is different.
Girl, I get it. I’m just Jessica from the Internet to you. But I assure you: my life, my experience…and my body story are real (even the Showgirl part)! I’m a flesh and blood human being with a family and a powerful body positive business that serves clients locally in Michigan and beyond. I have taken some of my most loved and accessible yoga practices and combined them with the exercises I do with clients one-on-one. I have streamlined everything into an easy to follow digital course which will not only support you for the next 6 weeks, but for years to come.
I believe you have a great program, but I think my past failures point to me. I’m the problem. I don’t know how to finish what I start.
Okay, so I’ll let you own some of your barriers. But just some, and here’s why — many programs are DESIGNED to FAIL. Did you know that most diets have a 98% failure rate? That’s because they want you to stay in a state of dis-satifaction with your body so that you will keep coming back, trying, and buying. I want you to fall in love with you for the long run. I’ve created this course as a guide to get you started and keep you going because you will ENJOY feeling good in your body and you will look forward to treating yourself with such tender love and care.
Jessica’s course felt like a deep breath of fresh air and a sigh of relief. I was excited to claim the safe space for myself each week because I knew I would get to connect with my mind, body, soul and with other women in a soothing and supportive atmosphere. I walked away confident to take up more space and more grateful for and proud of my body than I’ve ever been.
I took a preview of Jessica’s Yoga for Body Confidence course and loved it! I found acceptance, comfort, and confidence on the mat. Jessica is authentic, prepared, and empowering! So grateful to have participated.
This course was the final piece of the puzzle helping me to consolidate and integrate the messages and concepts surrounding self-love and body confidence I’ve started seeing out in the world. Jessica gave me tangible steps to dismantle negative self-talk and truly step into loving myself so that my light can shine brightly.
6 LIVE Online Yoga Asana Practices. . . . . . . . . . . . . . . (Value $120)
6 Pre-Recorded Meditation Practices. . . . . . . . . . . . . . (Value $75)
Three Personal Development Lessons per Module. . . . . (Value $600)
Guidebook, Workbook and Journal and Trackers . . . . . . (Value $250)
Private Facebook Community . . . . . . . . (Value $500)
Weekly LIVE Online Q and A Session. . . . . . . . . . . . . . (Value $600)
6 Recorded Conversations with Experts . . . . . . . . . . . . .(Value $600)
Essential Oils Bonus Class . . . .. . . . .. . . . . . . . . . . . . . . . . (Value $97)
One Month of Free Online Yoga- Begin . . . . . . . . . . . . . . (Value $60)
One Month of Virtual Body Empowerment Circle . . . . (Value $50)