This Yoga is for Every Body
This 75 minute class is not just a physical practice, but will inspire a true mind- body connection. Through Breath Work, Gentle Yoga Flow, Meditation and Group Sharing you will learn to know and appreciate your body in new ways. I have developed this 7 week class to incorporate themes of body-acceptance and self-compassion for women. This journey will help build your peace of mind, the ablity to live in the moment and have patience with yourself and others. There is no expierence necessary to take this class. It is encouraged to buy the full series, for a discounted cost, as one class will build on the next, however drop-in’s are also available. Motifications will be given to accomodate all levels. Every body, size and shape is welcome. Mats and props will be provided. Water is available onsite. Please dress comfortably in clothes you are comfortable moving in.
For booking please go to: http://www.theshehive.com/events
What Happened To My Body? A Brazenly Beautiful Workshop
As life changes, it’s common for women to forget how to love, accept or even recognize the bodies we live in. Through this 2 hour workshop, led by SheHive Partner and Body Confidence Coach: Jessica Van Valkenburgh, you will understand your past Body Story and how to Rewrite it. This workshop is designed to explore empowerment and body confidence through coaching, group exercises and movement therapy. Wear something you are comfortable moving in.
My Body My Valentine. A Brazenly Beautiful Workshop
In this 2 hour workshop led SheHive Partner, and Body Confidence Coach: Jessica Van Valkenburgh, you will explore the correlation between the Heart Chakra and Self Love through Body Confidence. This workshop will empower you to look within and transform the relationship you have with your body. We will explore these topics through group exercises, coaching and movement therapy. Wear something you are comfortable moving in.
Are you ready to transform the relationship you have with your body? It’s time to stop waiting to feel loved and learn to accept and cherish every part of you, this very second!
Brazenly Body Confidence Coaching is for you if you:
- You use the phrase “when I,”…” then I’ll be happy”
- You hear negative self-talk in your mind when you look in the mirror
- You grew up in an environment where your self-worth was tied to your body image
- You want to feel more confident and safe in your own skin
- You are ready to make a change and tired of feeling in pain
- You long to feel sexier
- You have lost the ability to believe you are worthy of love and great things
You’re worth it Gorgeous!
Step into your Brazenly Beautiful self with Body Confidence Coaching!
Six weeks of Personal One on One Coaching includes:
- Six in person or Zoom sessions with founder, Jessica Van Valkenburgh
- Personalized goal setting, home worksheets, and weekly assignments
- Download of Brazenly Burlesque 101
- 24/7 access to the private Brazenly Beautiful Backstage Facebook Community
For pricing and to set up a discovery call contact me.
Certified through the Institute for Body Confidence Coaching