My Pregnancy Journey
For many years, I have worked on learning to love and appreciate my body, however nothing has truly transformed the relationship I have with my body, quite like the journey of pregnancy.
Pregnancy allowed me to be in awe of by body. Feeling the flicker of life inside of me, not only gave me a mighty sense of gratitude, but also wonder and appreciation of the wisdom of my body. I didn’t know how to be a mother, but my body did. My body knew how to create a life and share this home for two.
I can’t think of a more empowering stage of life for women. I want to support Mommies both on their journey of Pregnancy and Post-Partnum to know and love their bodies.
Pre-Natal Yoga is a low impact Yoga class which is designed to support a healthy pregnancy. This 75 mintue class focuses on themes of strength, flexibility, meditation and mental wellness.
Prenatal Yoga is so much more than just stretching! This 75 minute class will help you to center, relax, build strength and stamina, and most importantly find support. Prenatal yoga is one of the best things you can do in preparation to bring your baby earth side.
All classes are 6 week sessions.
No Yoga experience is necessary. It is recommended that you wait until the second trimester of your pregnancy to begin a new exercise routine. Please consult your physician, mid-wife or OB prior to registering for class.
Please arrive 10-15 minutes prior to class start to check-in and use the restroom. The restroom will always be accessible during class time as well.
All props for this class will be provided. You may choose to bring your own yoga mat, or one will be provided for you.
Wear clothes you are comfortable moving in. Dressing in layers is recommended during winter months. The room is kept at a consistent 70 degrees.
Some yoga classes recommend that you practice on a empty stomach, but that is not the case with Prenatal Yoga. Please eat Mommie, to your level of comfort before class.
Due to popularity pre-registration is necessary. Space is limited.
Mommie and Baby Yoga